5 Workable Ways To Handle Depression Without Medication
Depression is not one of those inflictions to be brushed aside. It has serious consequences which may lead to disability or even suicide. If you are one of 264 million people suffering from depression, this is the right place for you to be in.
Prescribed drugs may help you ease out the depression but not without paying the price in the form of side effects. Moreover, according to WHO world mental health survey 2007, developing countries are not even equipped with the latest treatment facilities.
Let’s learn more about the remedies below to get rid of depression.
Exercise Daily
Exercising starts the splash of positive events in the body which draws positives results. It generates certain refreshing chemicals in the body which helps in reducing the chances of heart diseases, high blood pressure, and depression.
According to a study conducted by the Medical University of South Carolina, Charleston, daily exercise helps in reducing depression. Exercise doesn’t mean a workout in the gym. Even a regular walk for 30 minutes will help to put you back on your feet.
Sleep Well
Mental health is directly related to sleep habits, for instance, sleep and depression are co-related. Physicians often look for sleep disorders while diagnosing depression. Even most antidepressant drugs use the idea of regularising sleep.
To be in the land of nod at the right time results in better mental health. According to the research conducted by the Medical College of Qingdao University, a good 6 to 7 hours of sleep helps in curing depression.
You should make sure not to toss and turn but sleep like a log for an improved life experience.
Say No to Alcohol
Most of the people who are ditched, having low grades, or facing any failure in life are vulnerable to depression. But a good amount of people facing these difficulties try to find alcohol, a port of storm.
You might find yourself grasping at straws as alcohol itself is regarded as a depressant. You have to avoid alcohol in depression as it may add fuel to the fire and you may end up in deep water.
Limit Caffeine Consumption
According to research conducted by the American Psychology Association use of caffeine plays a major role in proliferating anxiety and depression. So a controlled use of caffeine in our daily diet is advisable.
Beverages that we should consider mowing down in our diet as they have a sufficient amount of caffeine are coffee, soda, carbonated drinks, energy drinks, and supplements.
Find Positivity
Depression is all about mental health and the state of your mind. It starts generating negativity which takes control of your emotions, actions, and body. In order to treat depression, you have to find ways to set aside the negative thought and pull some positivity from them.
Next time your feel depressed, feel like the worthiest person, bring back good memories, recall your achievements, remember the cherished moments. It may be difficult but you can get used to it by practice.
Final Verdict
Depression is a tricky thing and a hard nut to crack. To minimize its physical and mental impairments, we should try to control it according to the guidelines listed above. You are welcome to comment on any of the remedies or your personal experience in the comment box below.
